Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (2024)

Zucchini Noodle Shakshuka {gluten-free}

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Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (1)

It’s quite possible you have heard of Shakshuka (or Shakshouka) before, but it’s also pretty likely you haven’t. If you haven’t – I am excited to introduce you to one of the yummiest egg dishes you ever will have. I myself hadn’t heard of Shakshuka before late last year sometime. I recall seeing a photo of it in a cookbook then on Pinterest and it was love at first (and second) sight, before I ever even tasted it. I have made it several times since discovering it, always changing things up a little here and there. Bottom line is no matter how I make it, it’s precisely my kind of meal – an egg dish that can literally work for any meal. Breakfast, lunch or dinner.

Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (2)

Though the origin of Shakshuka is somewhat uncertain, it is a staple dish in Israeli, Morrocan, Tunisian and Egyptian cuisines, among many, many others. Wikipedia(and several other sources) says it to be of Tunisian origin – which is perfect considering my love of Tunisian olive oil.

Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (3)

No matter where it originated, this meal is pure comfort in a skillet. Most times Shakshuka is found on breakfast menus, though I personally really love this dish as dinner, as much or more. A spicy flavorful tomato sauce, salty cheese, runny egg yolks and fresh herbs – it is just so perfect. For my variation on the traditional version, I added the zucchini noodles as a fun way to use up some of the many zucchinis we are getting from our garden this summer and to add some extra nutritional value. You could also add your favorite greens, as many recipes call for – kale, swiss chard or spinach.

Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (4)

If serving Shakshuka to a large group, before adding the eggs you can divide the sauce up amongst several ramekins, adding a single egg in each one and baking them at 400F for about 10 minutes, to cook the eggs to completion. Additionally, you could also consider serving your one-pot Shakshuka communally – right out of the skillet, with some crusty (gluten-free) bread or pita for soaking up the sauce, if that’s your thing. Or maybe some homemade hummus alongside it.

Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (5)

Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (6)

Healthy, easy-to-make, versatile, great for entertaining and budget-friendly – seriously, what more could you ask for in a one-pot meal?

Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (7)

Zucchini Noodle Shakshuka {gluten-free}

gluten-free, paleo, dairy-free, nut-free, whole30

Print Pin Rate

Prep Time: 5 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 40 minutes minutes

Servings: 4 -6 servings

Ingredients

  • 4 tablespoons Terra Delyssa Organic Extra Virgin Olive Oil, divided
  • 2 medium zucchini, about 1 pound, cut into thin noodles with a spiralizer, mandoline or a knife
  • 1 small yellow onion, peeled and diced
  • 1 small red bell pepper, cored, seeded and diced
  • 1 small jalapeño, cored, seeded and finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • pinch of red pepper flakes, optional
  • 1 28- ounce can of organic crushed tomatoes*, mine were fire roasted
  • ¼ cup water, you may want more
  • 2 tablespoons organic tomato paste
  • 1-2 teaspoons honey, optional, to taste
  • Sea salt and pepper, to taste
  • 4-6 large local farm fresh eggs
  • ½ cup sheep's milk feta cheese or goat cheese, crumbled (optional)
  • small handful fresh parsley, roughly chopped

Instructions

  • Heat 2 tablespoons of the olive oil in a skillet over medium-high heat. Add the zucchini noodles and cook for 3-5 minutes, to soften up a bit. Remove the zucchini noodles from the pan and drain off any excess liquid. Set aside.

  • Place the skillet back over a medium-high heat and add the remaining olive oil. Add the onion and peppers. Cook, stirring until softened, 5-7 minutes. Add the garlic, paprika, cumin seeds and fennel seeds. Cook, stirring, until fragrant, just about a minute or two.

  • Add the tomatoes, water, tomato paste and honey, reduce the heat to medium and simmer for about 15 minutes. The sauce should be thickened, but not too thick. Add more water, if need be. Taste the sauce, season with salt and pepper to your liking. Add the zucchini noodles and a handful of fresh parsley - toss around in the sauce, making sure the noodles are evenly distributed and covered completely in sauce.

  • Using the back of a wooden spoon, make slight indentations in the sauce for the eggs. Crack the eggs into indentations on the surface of the sauce, so they are evenly spaced. Cover the skillet with a lid, cook the eggs until just set, about 5-10 minutes. The egg whites should be firm, the yolk a little runny. Remove from the heat. Sprinkle crumbled feta and fresh parsley over top.

  • Spoon the zucchini noodles, sauce and eggs into bowls. Add more feta and parsley, if you'd like. Serve immediately. Serve with crusty bread or pita, if you wish.

Notes

*Note: You could also use 2 pounds fresh, ripe tomatoes, cored and diced - be aware though, you may need to cook the sauce a bit longer than the 15 minutes, if using fresh tomatoes.

Adapted from andinspired by several different recipes:
Smitten Kitchen
Aida Mollenkamp
David Lebovitz
Tori Avey
and more…

Disclosure: This post contains affiliate links. If you make a purchase using these links – your cost remains the same, but I earn a small percentage to help support this blog. Thank you!

Did you make this recipe - or any others from the TY archives?

Share your photos on Instagram, tag @bethmanosbrickey and include the hashtag #tastyyummies

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12 Responses

  1. June 30, 2014 at 9:22 am

    You’re right, this is perfect for any meal. Love the spices in it and the pictures are beautiful! Naomi would soooo love this, showing her now.

    Reply

  2. Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (13)megsays:

    June 30, 2014 at 10:38 pm

    I love shakshuka! The first time I made it, the eggs weren’t cooked enough and I would not recommend doing that. When cooked correctly it is awesome! I like that you added zucchini and will have to give this a whirl!

    Reply

  3. Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (14)Alysays:

    July 1, 2014 at 2:31 am

    This is both yumm and healthy. I would love to try this as soon as possible.

    Reply

  4. July 2, 2014 at 7:33 am

    This is SO genius!! Why don’t I own a spiralizer yet?!

    Reply

  5. July 4, 2014 at 5:35 am

    […] Tasty Yummies shared Zucchini Noodle Shakshuka […]

    Reply

  6. July 6, 2014 at 4:00 pm

    […] Beth made some BEAUTIFUL poached eggs in her Zucchini Noodle Shakshuka. […]

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  7. July 8, 2014 at 4:00 am

    […] more like these inspiring lovlies right here… flowers// dinner// books // […]

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  8. Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (16)Nicolesays:

    July 24, 2014 at 8:59 am

    I made this dish for the second time last night, and it is fabulous. I love that it’s the perfect main course portion for 4, because my husband & I eat it for dinner, and then take the extra two portions for lunch the next day! I’ve just been chopping the zucchini into sticks, but my husband is demanding we get a spiralizer – lol! Thanks for another amazing recipe, Beth!

    Reply

  9. Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (17)Nicole Esays:

    July 24, 2014 at 5:34 pm

    I made this for the first time tonight for myself and my husband. No leftovers. Enough said. 🙂

    Reply

  10. Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (18)Natashasays:

    September 17, 2014 at 12:31 pm

    Hi Beth – I only have ground cumin. How much would you recommend in place of the seeds?

    Reply

    • Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (19)Beth @ Tasty Yummiessays:

      September 18, 2014 at 4:34 pm

      Hey Natasha, I would say anywhere between 1/2 and 1 teaspoon will be just fine, it will be just as good!

      Reply

  11. Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (20)Kathysays:

    January 11, 2015 at 12:03 pm

    Yum! Making this STAT!

    Reply

Leave a Comment

Zucchini Noodle Shakshuka {gluten-free} | Gluten-free Recipes (2024)

FAQs

Does Shakshuka contain gluten? ›

Shakshuka is a naturally gluten free brunch dish of eggs poached in a rich and lightly spiced tomato sauce and is a stunning meal to enjoy. A classic one pan dreamy recipe, which I love serving with homemade gluten free flatbread (my 15 minute recipe for flatbread is a must try!).

Can you microwave zucchini noodles? ›

Place your zucchini noodles in a microwave-safe bowl. Add about 2 teaspoons of water. Cover the bowl with a damp paper towel. Cook for 1½ minutes.

Can you boil zucchini noodles? ›

Never boil your spiralized zucchini noodles!

If you're serving the zoodles in a liquid or sauce, that's ok. But boiling noodles for other dishes, like sauces or salads will guarantee that they come out soggy and watery.

Can celiacs eat panko? ›

Yes. Providing Panko Breadcrumbs are made with gluten free bread and are processed and cooked in a gluten-clean environment, they are safe for people with Coeliac Disease (Celiac) and other gluten or wheat avoidant conditions.

Does eggs affect gluten? ›

Real eggs, no matter their grade, size or color, are naturally gluten free. Whether the egg comes from a chicken, duck, or another bird doesn't make a difference. Even egg products like liquid egg whites are often gluten free, though it's a good idea to check the label to be sure.

How do you keep spiralized zucchini from getting soggy? ›

Cooking is what really makes zucchini release moisture. However, sometimes even uncooked zucchini can get a little limp after it's cut. In this case, to reduce excess moisture, simply pat the spiralized noodles dry with paper towels or a thin kitchen rag.

What can I use instead of a spiralizer? ›

Spiralize your zucchini using an official spiralizer, a mandoline (using the julienne blade), a handheld spiralizer, or a potato peeler or julienne peeler. Or a box grater if you are desperate. (You can also just slice thin strips of zucchini with a sharp knife.)

Should you salt zucchini noodles before cooking? ›

After using a spiralizer to turn your zucchini into noodles (I use this spiralizer - click here) you need to liberally salt your zucchini noodles. You can either lay out your zucchini on clean dish towels or paper towels, salt, and wait 30 minutes for the salt to pull the water from the noodles.

Are zucchini noodles healthy? ›

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

Can you eat zucchini raw? ›

Bottom line: Raw or cooked is fine. It's safe to eat raw zucchini. Try it with your favorite dip; leave the skin on so you get the extra fiber. It's possible to be allergic to raw zucchini, but cooking it might help some people.

Can dogs eat zucchini? ›

Is Zucchini Good for Dogs? Zucchini is completely safe for dogs to eat in moderation. It's low in calories and high in fiber, making it a healthy and nutritious addition to both you and your dog's diets. This summer squash contains numerous vitamins, including A, C, and K.

What is shakshuka made of? ›

Shakshouka (Arabic: شكشوكة : šakšūkah, also spelled shakshuka or chakchouka) is a Maghrebi dish of eggs poached in a sauce of tomatoes, olive oil, peppers, onion, and garlic, commonly spiced with cumin, paprika and cayenne pepper.

Does egg noodles have gluten in them? ›

Since most egg noodles are made with wheat flour, though, they contain gluten. Making your egg noodles at home with another type of flour will let you fit your needs. Store bought egg noodles. Most retailers will have a variety of noodles available, including whole-grain egg noodles.

Is there gluten in egg mayonnaise? ›

Yes, in most cases mayonnaise is gluten-free. Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices.

Can celiacs eat eggplant? ›

The fastest way to find safe foods is to go for the natural gluten free food groups: Fruits: Some low sugar fruits include avocado (yes, it's a fruit), cucumber, tomato, squash, pumpkin, zucchini, eggplant, lemons, limes, bell peppers, coconut, berries.

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