41 Must-Try Keto Fat Bomb Recipes - Green and Keto (2024)

Table of Contents
What IS A Fat Bomb, Anyway? Ingredients to Make Keto Fat Bombs Helpful Kitchen Equipment to Make Fat Bombs How to Store Fat Bombs Keto Cheesecake Fat Bombs Keto Cookie Dough Fat Bombs Keto Peanut Butter Fat Bombs Keto Toasted Coconut Fat Bombs Keto Everything Bagel Fat Bombs Keto Chocolate Fudge Brownie Fat Bombs Strawberry Cheesecake Fat Bombs Keto Pumpkin Pie Fat Bombs Eggnog Cheesecake Balls Recipe No Bake Chocolate Peanut Butter Truffles White Chocolate Butter Pecan Fat Bombs Keto Jalapeño Poppers Fat Bombs Keto Breakfast Fat Bombs Keto Cheese Ball Fat Bombs with Crispy Prosciutto Keto Butter Burgers (Savory Fat Bomb) Breakfast Bacon Fat Bombs Dark Chocolate Peppermint Patty Fat Bombs | Recipe Peanut Butter and Jam Cups - aka Fat Bombs (Melt-In-Your-Mouth!) Buttercream Fat Bombs 💣 gluten free & keto Powdered Donut Hole Fat Bombs | Recipe Raspberry Cream Fat Bombs – Cream Heart Jellies – Original Low Carb Recipe Almond Pistachio Fat Bombs Keto Chocolate Coffee Fat Bombs (Caffeinated Fat Bombs!) Fried Deviled Eggs Lemon Cheesecake Fat Bombs With Cream Cheese Easy Keto Brownie Bombs Healthy Blueberry Keto Fat Bombs (Easy Keto Snack) Lemon Curd Fat Bombs Bacon Crab Rangoon Fat Bombs | Low Carb | Keto Bacon Fatbombs Bulletproof Fat Bombs | KetoDiet Blog (No-Bake!) Cookies ‘N Cream Fat Bombs 🍪 gluten free, keto & paleo Keto Matcha Mint Bars Matcha Coconut Fat Bombs Salted Caramel Cheesecake Fat Bombs - Perfect Keto Easy 3 ingredient Coconut Cheesecake Fat Bombs Insanely Delicious Almond Joy Fat Bombs - Perfect Keto Tropical Coconut Key Lime Pie Fat Bombs Keto MCT Matcha Fat Bomb Brain-Boosting Chocolate Coconut Fat Bombs Keto Mocha Fat Bombs Decadent Pecan Pie Fudge Bombs - Perfect Keto Pin this Post for Later Read this next: FAQs References

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Keto fat bombs are the perfect low-carb, high-fat snack. If you are looking for tasty keto fat bomb recipes, keep reading for 41 of my favorite keto fat-bomb ideas.

One of the most challenging parts about transitioning into a keto diet or low-carb diet is controlling your cravings for sweet (or salty!) snacks. To make it easier to stay on track on your keto carb diet, try keeping a variety of low-carb snacks around! If you have a sweet tooth that needs taming, you’re going to love all of these keto fat bomb recipes.

41 Must-Try Keto Fat Bomb Recipes - Green and Keto (1)

What IS A Fat Bomb, Anyway?

Keto fat bombs are an easy, grab-and-go treat when you need a quick snack. Fat bombs come in all different flavors — both sweet and savory!

You can call them “fat bombs”, “fat fudge”, “keto bombs”, or “energy bites”! Fat bombs are a quick snack that can give you a boost of energy on the keto diet.

Check out my collection of favorite fat bomb recipes here! This list even includes some dairy-free and nut-free options.You can make them in any shape or size, depending on what kitchen equipment you have at home. There’s bound to be a fat bomb recipe that you will love!

Ingredients to Make Keto Fat Bombs

To make a keto fat bomb, mix a higher-fat content base ingredient with other flavorful ingredients. Mold, chill, or freeze the mixture, and enjoy for breakfast, snack, or dessert. And while sweet fat bombs are the most popular, many people prefer to reach for something savory.

If you are just getting started on a low-carb, ketogenic diet, I’d suggest addingcoconut oil,erythritol sweetener,almond butter or sugar-free peanut butter, andunsweetened cocoa powder to your pantry! These ingredients have a low carbohydrate content and can be used in many keto-friendly fat bomb recipes.

Common fat bomb ingredients include:

Helpful Kitchen Equipment to Make Fat Bombs

For many fat bomb recipes, a silicone mold (also known as a “fat bomb mold”) is used to give the fat bomb its shape and, since fat bomb molds are made of silicone, the fat bombs can be easily “popped” out after they harden in the refrigerator or freezer.

I personally like this bite-size square silicone mold here. I also like this silicone mini-muffin mold to make round fat bombs.

Sometimes you can even use a cookie scoop to make mess-free portions of fat bomb batter. I like this stainless steel cookie scoop to portion fat bombs. It makes about 1 oz. scoops, which is a good size for most fat bombs.

How to Store Fat Bombs

One of the best things about fat bombs is that you can prep a big batch and store them to snack on throughout the week.

Since a majority of fat bombs contain cream cheese, butter, or coconut oil, it is recommended to store them in an airtight container in the refrigerator or the freezer. Be sure to check the recipe instructions to determine the proper storage for the specific fat bomb recipe you’re making.

Keto fat bombs are the perfect low-carb, high-fat snack. If you are looking for tasty keto fat bomb recipes, keep reading for 41 of my favorite keto fat-bomb ideas.

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Keto Cheesecake Fat Bombs

Try thesevanilla cheesecake keto fat bombs for a delicious low-carb treat. They're a no-bake, sugar-free, and gluten-free snack, too.

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Keto Cookie Dough Fat Bombs

You can totally eat edible cookie dough on the keto diet with these low-carb chocolate chip cookie dough fat bombs.Gluten-free, sugar-free, and ketogenic diet approved!

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Keto Peanut Butter Fat Bombs

Creamy peanut butter fat bombs made with sugar-free peanut butter and cream cheese.

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Keto Toasted Coconut Fat Bombs

Try this toasted coconut keto fat bombs for a sweet low-carb treat with the taste of tropical coconut. They're sweet and creamy, sugar-free, and gluten-free.

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Keto Everything Bagel Fat Bombs

These Keto Everything Bagel Fat Bombs are a delicious savory twist on the traditional low-carb fat bomb. These savory fat bombs perfect for a grab-and-go quick keto breakfast.

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Keto Chocolate Fudge Brownie Fat Bombs

Easy keto chocolate brownie fat bombs are so rich and fudgy, they'll satisfy all those sweet cravings. They're simple to make, sugar-free, and gluten-free. Try this keto dessert recipe tonight!

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Strawberry Cheesecake Fat Bombs

A creamy, sweet treat. Strawberry Cheesecakefat bombs made with cream cheese and fresh strawberries.

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Keto Pumpkin Pie Fat Bombs

Keto pumpkin pie fat bombs are an easy treat to satisfy your sweet Pumpkin Spice cravings.

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Eggnog Cheesecake Balls Recipe

Photo Credit:www.tasteaholics.com

If you love eggnog but would love to try it in a totally different way, then try this fat bomb recipe! All the deliciousness of eggnog combined with the decadent richness of cheesecake is sure to make your taste buds go into overdrive.

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No Bake Chocolate Peanut Butter Truffles

Photo Credit:www.tasteaholics.com

What’s better than peanut butter? Peanut butter plus chocolate. These no-bake chocolate peanut butter truffles are simple to make and completely irresistible. They’re made with only 4 ingredients!

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White Chocolate Butter Pecan Fat Bombs

Photo Credit:www.tasteaholics.com

Did you ever think you could have white chocolate on a low carb diet! Try these delicious fat bombs made with pecans and cocoa butter.

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Keto Jalapeño Poppers Fat Bombs

Photo Credit:lowcarbyum.com

Cheesy keto jalapeño poppers fat bombs are a delicious savory snack to boost fat intake.

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Keto Breakfast Fat Bombs

Photo Credit:www.castironketo.net

These Keto Breakfast Fat Bombs are a true lifesaver for that early morning rush. These easy Keto Breakfast Fat Bombs are made with cream cheese, green onion, eggs, and bacon for one delicious and portable morning meal.

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Keto Cheese Ball Fat Bombs with Crispy Prosciutto

Photo Credit:www.castironketo.net

These Keto Cheese Ball Fat Bombs with Crispy Prosciutto are little bites of deliciousness that make a perfect snack or appetizer.

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Keto Butter Burgers (Savory Fat Bomb)

Photo Credit:forgetsugarfriday.com

Try these zero-carb Keto Butter Burgers for the ultimate savory fat bomb! Serve them any time of the day for a “bomb” of fat and flavor. They're easy to make and pack for lunch.

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Breakfast Bacon Fat Bombs

Photo Credit:asimplepantry.com

Here's a keto fat bomb recipe you can eat for breakfast. They're made with bacon and packed with Mexican flavors like avocado, serrano pepper, and cilantro.

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Dark Chocolate Peppermint Patty Fat Bombs | Recipe

Photo Credit:realbalanced.com

Here's a cooling mint chocolate fat bomb recipe that would be perfect for the winter holiday season!

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Peanut Butter and Jam Cups - aka Fat Bombs

Photo Credit:alldayidreamaboutfood.com

Low carb peanut butter and jelly? Yeah! These tasty peanut butter fat bombs are full of healthy fats and taste just like your favorite childhood sandwich.

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(Melt-In-Your-Mouth!) Buttercream Fat Bombs 💣 gluten free & keto

Photo Credit:www.gnom-gnom.com

These 3 ingredient buttercream keto fat bombs are ridiculously easy and shockingly delicious! Expect pure melt-in-your-mouth goodness, at just 0.1g net carbs a pop!

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Powdered Donut Hole Fat Bombs | Recipe

Photo Credit:realbalanced.com

These Powdered Donut Hole Fat Bombs are a perfect keto dessert to satisfy your sweet tooth! They are made with simple ingredients, and are nut-free and vegan! These Powdered Donut Hole Fat Bombs are a perfect keto-friendly treat.

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Raspberry Cream Fat Bombs – Cream Heart Jellies – Original Low Carb Recipe

Photo Credit:www.myketokitchen.com

These little pink heart-shaped bites are Raspberry Fat Bombs gummies made with sugar-free Jello.

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Almond Pistachio Fat Bombs

Photo Credit:thehealthyfoodie.com

Creamy low-carb almond fudge sprinkled with chopped pistachios. It's made with two all-star ingredients: cocoa butter and coconut butter!

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Keto Chocolate Coffee Fat Bombs (Caffeinated Fat Bombs!)

Photo Credit:forgetsugarfriday.com

Love mocha? These caffeinated Keto Chocolate Coffee fat bombs will both perk you up and fill you up!

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Fried Deviled Eggs

Photo Credit:thatlowcarblife.com

These low carb fried deviled eggs are a crunchy twist on the classic deviled egg. They look impressive, but they’re so easy to make! The Parmesan coating adds a great crunch to deviled eggs.

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Lemon Cheesecake Fat Bombs With Cream Cheese

Photo Credit:www.savorytooth.com

These lemon cheesecake fat bombs remind me of mini frozen cheesecake and ice cream. It's a no bake recipe that's healthy, low carb, sugar free, gluten free, and keto friendly.

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Easy Keto Brownie Bombs

Photo Credit:lowcarbediem.com

Need a brownie? Try one of these brownie fat bombs to add some healthy fat to your diet while savoring rich chocolate.

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Healthy Blueberry Keto Fat Bombs (Easy Keto Snack)

Photo Credit:hungryforinspiration.com

Healthy Blueberry Keto Fat Bombs made with all-natural blueberries. No food coloring here! goodness.

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Lemon Curd Fat Bombs

Photo Credit:livbreatheketo.com

These lemon curd fat bombs are sweet-tart gummies. They're made with fresh lemon juice, egg yolks, and gelatin.

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Bacon Crab Rangoon Fat Bombs | Low Carb | Keto Bacon Fatbombs

Photo Credit:www.officiallyglutenfree.com

These bite-sized Bacon Crab Rangoon Fat Bombs are loaded with flavor and provide a nutritious hit of healthy fats.

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Bulletproof Fat Bombs | KetoDiet Blog

Photo Credit:ketodietapp.com

Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. Add a splash of rum or rum extract and they resemble Tiramisu.

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(No-Bake!) Cookies ‘N Cream Fat Bombs 🍪 gluten free, keto & paleo

Photo Credit:www.gnom-gnom.com

These gluten free, paleo and keto cookies ‘n cream fat bombs make ideal small low carb treats, and require no baking (or cookies!) whatsoever.

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Keto Matcha Mint Bars

Photo Credit:recommended.tips

These bars are reminiscent of Thin Mints®️️ in flavor. They’re bright and refreshing and full of fats but low in carbs. They actually come together very quickly!

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Matcha Coconut Fat Bombs

Photo Credit:thehealthyfoodie.com

These creamy truffles are made with coconut flakes and green tea "matcha" powder. They aren't too sweet, so you may want to modify them by adding a little Swerve if you like things on the sweeter side.

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Salted Caramel Cheesecake Fat Bombs - Perfect Keto

Photo Credit:perfectketo.com

This no-bake recipe makes it super easy to whip up a fresh batch of fat bombs. These salted caramel cheesecake fat bombs on take 10 minutes to make!

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Easy 3 ingredient Coconut Cheesecake Fat Bombs

Photo Credit:perfectketo.com

These easy keto coconut fat bombs make the perfect keto dessert to satisfy your sweet tooth. They’re no-bake, low-carb, gluten-free, and incredibly satisfying.

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Insanely Delicious Almond Joy Fat Bombs - Perfect Keto

Photo Credit:perfectketo.com

Looking for a keto-friendly candy swap? Here's a sweet coconut mixture covered with silky, smooth low carb chocolate. A completely satiating, keto-friendly treat that you can now make right now.

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Tropical Coconut Key Lime Pie Fat Bombs

Photo Credit:perfectketo.com

Enjoy all of the flavors of a classic key lime pie, minus the carbs. Try these coconut key lime pie fat bombs.

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Keto MCT Matcha Fat Bomb

Photo Credit:perfectketo.com

If you like matcha, you've got to try these fat bombs. The ingredients in these fat bombs are full of healthy fats to help keep you full and energized throughout your busy day.

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Brain-Boosting Chocolate Coconut Fat Bombs

Photo Credit:perfectketo.com

Satusfy that dessert craving while getting a dose of healthy fats and fiber with these chocolate coconut fat bombs.

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Keto Mocha Fat Bombs

Photo Credit:perfectketo.com

This fat bomb recipe will give you a healthy serving of energizing caffeine, fats, and ketones! These Perfect Keto Mocha Fat Bombs are perfect for a midday snack when you hit that afternoon slump.

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Decadent Pecan Pie Fudge Bombs - Perfect Keto

Photo Credit:perfectketo.com

If you are a fan of chocolate butter pecan pie, this recipe was made just for you. The best part is they take just a few minutes to make and set up in the fridge.

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41 Must-Try Keto Fat Bomb Recipes - Green and Keto (2024)

FAQs

How many fat bombs can I eat a day on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Can fat bombs kick you out of ketosis? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Are keto fat bombs healthy? ›

Fat bombs are snacks you make at home with keto-friendly ingredients that satisfy your cravings, deliver a boost of energy and keep you on track with your goals. Healthful ingredients in fat bombs help you manage your weight, keep your blood sugar stable, boost your workout and help you feel fuller.

Is Green keto-friendly? ›

A Quick Review. You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Can you eat too many fat bombs on keto? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

Do fat bombs help you lose weight? ›

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

What food won't break ketosis? ›

Here is a list of all the low-carb foods that are appropriate to eat when you're following keto.
  • Fish and seafood.
  • Low-carb veggies.
  • Cheese.
  • Avocados.
  • Poultry.
  • Eggs.
  • Nuts, seeds and healthful oils.
  • Plain Greek yogurt and cottage cheese.
Aug 15, 2023

Will olives take me out of ketosis? ›

Are Olives Keto-Friendly? Olives, in green or black varieties, are the perfect addition to a ketogenic diet plan. With just 3 net carbs per 100 g serving (about 10 olives), they can be eaten alongside low-carb dishes like salads, dips, or even by themselves as a snack. And olive oil is equally as beneficial.

Will olives kick you out of ketosis? ›

Olives are a great source of fat whilst remaining incredibly low in carbohydrates, in every 100g of olives there is only around 3 net carbs. They are the perfect way to fill yourself up whilst on a keto diet, either as a light snack or even on top of salads.

Is Bacon dirty keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

When should I eat a keto bomb? ›

You can eat more keto fat bombs if they are for day-time snacking, or a pre and post-workout energy booster, but limit intake if it's part of your main meal or a dessert.

Is peanut butter keto friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can you eat fat bombs at night? ›

Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.

How many carbs will kick you out of ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

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